Hey There
In our work together, you'll find a safe, respectful, and empowering space where you are heard and valued. I walk alongside you with empathy and without judgment, honoring both your past experiences and your resilience and strengths. Together, we explore your journey, which may include patterns of connection, disconnection, and growth, with attention to fostering deeper self‑understanding, empowerment, and fulfilling relationships.
Counseling can involve vulnerability and navigating difficult emotions. I am honored to support you through both challenges and moments of growth as you move toward healing, connection, and a greater sense of well‑being.
About our sessions
Therapy sessions are warm, supportive, and designed to help you navigate life's challenges, build resilience, and develop coping strategies. We can talk about your thoughts, set goals, discuss struggles, celebrate successes, practice coping strategies, build self-advocacy skills, explore career changes...the possibilities are endless and shaped by your long-term goals and needs for that day's session. For children, I often use games, videos, stories, art, and play-based techniques. Sessions are 50-55 minutes.